February is American Heart month, when healthcare providers across the country focus their resources on programs and initiatives to promote heart healthy lifestyles. Heart disease is the leading cause of death in the United States, and it is especially prevalent among women. Fortunately, heart disease is preventable, and a lifestyle that includes a heart healthy diet and regular exercise can greatly reduce its impact. 

What is heart disease? 

Heart disease can refer to several different types of heart conditions. Coronary artery disease, which restricts blood flow to the heart, is the most common. Individuals who have high blood pressure, high cholesterol, and who are smokers are especially at risk for heart disease. A sedentary lifestyle, an unhealthy diet, diabetes, and obesity can also contribute to heart disease. 

Individuals living with heart disease are at risk for heart attack, stroke, heart failure, and arrhythmia (heart palpitations). 

How can you support a healthy heart? 

Everyone can help support hearth health for themselves and their families by taking a few simple steps to change their lifestyle. 

1. Eat a heart healthy diet 

Choosing healthy foods can greatly reduce your risk of heart disease. Avoid foods that are high in saturated fats and cholesterol. Limit your sodium, which can help lower blood pressure, and consume less sugar to help prevent diabetes. 

Opt for meals that include fruit, vegetables, and lean meats such as poultry or fish, and choose foods containing heart-healthy whole grains. Remember to check the label to learn more about the foods you’re buying. 

2. Quit smoking 

Smoking significantly raises your risk of heart disease. If you aren’t a smoker, don’t start. If you’re currently a smoker, talk to your doctor about ways to quit smoking today. 

3. Exercise 

Engaging in moderate exercise for 30 minutes five days a week can reduce your risk of heart disease. This can be simple, like taking a walk through the park, especially if you’re beginning to exercise for the first time. Jogging, cycling, weightlifting, and engaging in sports are all popular physical activities that will help reduce your risk of heart disease. 

4. Ask your doctor about your blood pressure and cholesterol 

Having a conversation with your physician about your blood pressure and cholesterol early can put you on the right track to a lifetime of heart health, especially if you have a family history of heart disease. 

How we can help 

In our mission to promote positive outcomes for individuals in the communities we serve, Hospice of Chattanooga and Palliative Care Services offer specialized programs for the cardiac disease patients that we serve. Our Heart Touch Journey program is designed to meet the specific needs of patients living with heart disease, with a team of caregivers providing care to help keep patients at home and avoid visits to the emergency room. 

learn more

To learn more about the healthy lifestyle choices that can keep your heart health at the American Heart Association’s web site.